Friday, April 10, 2020

Healthy Sweet Potato Smoothie Recipes

You could add a teaspoon of pumpkin pie spice if you dont want to purchase each individual spice. You can easily substitute sweet potatoes in for carrot mango or peach in your current favorite recipe.

Sweet Potato Mango Smoothie Healthy Nibbles Bits

1 cup roasted sweet potato either chunks or puree is fine.

Healthy sweet potato smoothie recipes. 1 cup unsweetened milk animal nut soy whatever 12 teaspoon vanilla extract. 2 tablespoons pure maple syrup. This sweet potato smoothie is like a holiday hug in a glass.

The secret ingredient your smoothies are missing. More sweet potato recipes. This sweet potato smoothie recipe is easy to make ready in just five minutes and tastes like healthy sweet potato pie.

Or try it with cinnamon and pecans for something like that other genius use of sweet potatoes. Step 1 preheat oven to 350 degrees f 175 degrees c. Ingredients 2 cups steamed and frozen sweet potato cubes see notes.

Ingredients 1 ripe banana. 1 13 cups dairy free or dairy milk of choice. Scoop out the flesh of the sweet potato and puree in blender food processor or by hand.

If you dont have sweet potato puree you can use plain pumpkin puree. Handful of ice cubes. The texture is smooth rich and creamy with the addition of frozen sweet potato banana plant based milk and almond butter.

Its the ultimate fall snack or breakfast recipe and is made with simple and delicious ingredients. 1 cup frozen banana chunks. The maple syrup hits the sweet spot and the spices round out the flavors and add a lovely warming quality.

Step 2 bake sweet potato in the preheated oven until tender and cooked through about 1 hour. Step 3 blend sweet potato banana soy milk and cinnamon together in a blender until smooth. Blend it with turmeric ginger and coconut water for a tropical take.

This sweet potato smoothie is a healthy breakfast option made with cooked sweet potatoes and anti inflammatory turmeric and ginger. It tastes like pumpkin pie in a glass. If you add the optional almond butter 1 serving of this smoothie contains 427 calories with of 51 grams of carbohydrates 13 grams of fat 30 grams of protein and 7 grams of dietary fibre.

Remove peel from cooked sweet potato and cool in the refrigerator 8 hours or overnight. For people with nut allergies use coconut or rice milk. 2 tablespoons creamy almond butter.

0 1 tablespoon maple syrup. To make sweet potato puree roast sweet potatoes for 1 hour in the oven at 400 degrees.

Oatmeal And Sweet Potato High Fiber Smoothie